Qi Gong and Tai Chi Chuan in Rottweil

Qi Gong

The gently - active - flowing movements of the Qigong are practiced with the body energy in the Chan Si Gong, gently stretching in the Taiji Dao Yin and in the quiet Qigong of the Zhan Zhuang Neigong. You learn to move harmonious and coordinated with your body breath and a calm spirit.

We inform you in:

Zhan Zhuang Neigong - "standing like a tree" is one of the most effective systems for the development of the internal equilibrium. It exists in most old schools (health care, martial art, meditation) in China.

Chan Si Gong - "the abibility to roll up an silk thread" is a excersise system developed by the chenjiagou chen family. The system connects the outer spiral movements with the internal flooting of your vital energy "Qi". The yin yang equilibrium is improved and the bloodstream is refined. This Qigong systems forms the basis for your Chen style Taijiquan training.

Taiji Dao Yin - a natural method to stretch gently your chords, muscles and "open" your joints. We inform you in xiaojia (small frame) of the Chen family.

- Qi Gong from "The Pagode"